CHOREOGRAPHIC / IMPROVISATIONAL PROMPTS

• The Iteration Project

• Movement Crossings

• Yvonne Rainer score

BALLET

• 10 minute ballet barre by Angelica Bell

• 1 hour advanced ballet class by Ashley Bouder 

• 1 hour advanced ballet class by Megan Flynn

CONTEMPORARY / POSTMODERN RESEARCH

• 1 hour contemporary class by Kristin Damrow

• Rosas by Anne Theresa de Keersmaeker

CONTACT IMPROVISATION

• Solo underscore 

SOMATICS

• Movement Research classes (note 3-hr time difference; zoom link posted 30 minutes before class)

• Feldenkrais Awareness Through Movement Lessons

POPULAR DANCE

• This is America tutorial part 1

• This is America tutorial part 2

• Move Your Body Beyoncé

• Afrobeat Sherrie Silver

• Phrase from Hamilton

• Jazz-social dance

QI GONG

• Exercises to strengthen lungs

HIP HOP 

• Contact Jazelynn Goudy

NAVAJO

• Social Distance Powwow

TAP

• Gregory Hines 1.5 hour tap class

YOGA

• Contact Aditi Dhruv

• Contact Jennifer Brilliant

• Prenatal Yoga

• 60 minute yoga and strength training Neva Cockrell

• OM at home

• Prenatal Yoga 

• Yoga Class app DownDog free for now

OTHER DANCE CLASS LISTS

• Dancing Alone Together

• Instagram live list of ballet classes

• Dance on Stance 

• Gibney Classes in NYC

WATCHING FREE PERFORMANCES MADE FOR LIVE AUDIENCE

• Ontheboards.tv free with code ARTATHOME20

• Met Opera 

• Globe Theatre Shakespeare

• Five minute contemporary dance Stephen Petronio

• New York Live Arts contemporary concert performances

• Abrons Arts Center contemporary interdisciplinary performances

• Royal Opera House

• List by performance arts curator

• Alvin Ailey streaming performances on a schedule

• The Sleeping Beauty by Bolshoi Ballet 

FREE PERFORMANCES MADE FOR DIGITAL EXPERIENCE

• Toronto Symphony Orchestra Appalachian Spring

• Sadler’s Wells dance performances

• Social Distance Powwow

OTHER FAVORITES

• Kara Walker opens personal archive

• Webcams of animals

• Sharks and eels and more cam

• Sports commentator describing daily life events

• Neil Diamond’s Quarantine Sweet Caroline